LATEST PERFORMANCE FEATURES
Blindside: football tactics explained
By Jack Lacey-Hatton published
TACTICS So what exactly is the blindside in football? Here's your tactical explainer
Compact: football tactics explained
By Jack Lacey-Hatton published
TACTICS What actually does it mean for a team to be 'compact' - here's your handy tactical explainer
The target man: football tactics explained
By Jack Lacey-Hatton published
TACTICS Could target man Peter Crouch still thrive in today's game? Here's your tactical explainer on big men up top
Gegenpressing: football tactics explained
By Jack Lacey-Hatton published
TACTICS Counter-pressing runs the game, but what is it? Here's your handy tactical explainer
Could medicine balls & kettlebells improve your game?
By Alec James Fenn published
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best
The ultimate kettlebell workout for football
By Ben Welch last updated
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch
Should you use free weights or machines?
By Alec Fenn published
Strength We find out whether free weights or machines are best for improving your strength on the pitch
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