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Compact: football tactics explained
TACTICS What actually does it mean for a team to be 'compact' - here's your handy tactical explainer
The channel: football tactics explained
TACTICS What actually is the channel? Here's your handy tactical explainer
Blindside: football tactics explained
TACTICS So what exactly is the blindside in football? Here's your tactical explainer
Could medicine balls & kettlebells improve your game?
Strength Want to build strength and torch calories? Medicine balls and kettlebells can you help you do both - we find out which is best
The ultimate kettlebell workout for football
Strength It’s crunch time for your season. Whether you’re chasing the title or fighting relegation, this cast-iron weight workout will give you the edge on the pitch
Should you use free weights or machines?
Strength We find out whether free weights or machines are best for improving your strength on the pitch
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