Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker

Stamina Wondering what foods will transform you into a winner? Fill your basket with the fuel for fitness and form 

Stamina Enter this competition and win the chance to stock your cupboards like a footballer with supplements to support your game. Want more? Ok, we'll throw in a pro level nutrition plan!

Chelsea If you’re looking to light up Sunday mornings like Chelsea’s fleet-footed star, read FFT’s report on the Belgian and spring into action

Javier Zanetti Inter Milan’s warhorse Javier Zanetti, 40, reveals his secrets to an everlasting career