Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young

Speed Mick Clegg spent six years turning Cristiano Ronaldo into football's greatest athlete. Now he wants to create his clone...on an industrial estate in Greater Manchester...

Speed Dimitri Payet says mental and physical speed are a necessity for a world-class No 10

Willian Don’t be a passenger in attack. Chelsea’s conscientious Brazilian explains how you can show your worth at both ends of the pitch

Zlatan Ibrahimovic Change your Sunday League nickname to Zlatan with the use of these guides. We don't assist with the ego though, that's your choice

Manchester United Beat your opponent to the ball, thanks to this drill from the Manchester United and England speed demon

Ashley Young Race away from opponents thanks to this gym workout from the Manchester United and England wide boy

Ashley Young Hit the nitros with the Manchester United and England speedster to leave the opposition standing

Lucozade Up your game with our downloadable training guide

Chelsea LA Galaxy's full-back shares his secrets on winning those crucial individual battles, from jostling the big man to taking on the winger