5 a side

5-a-side A new study has revealed playing small-sided games requires greater physical fitness and is more demanding technically than 11-a-side football

5-a-side Use this diet plan to charge your body up for the small-sided game

Liverpool From your Sunday morning kick-off to your mid-week 5-a-side, Liverpool's former head of sports medicine and science, Dr Peter Brukner, has the essential pre-match meal for every occasion

5-a-side Boss that small-sided pitch with our simple exercises, designed to improve movement, power and acceleration – all courtesy of Michael Rawson, Bolton’s strength and conditioning coach

5-a-side Make sure you’re built to boss the small-sided pitch with these essential workout tips

5-a-side Control the ball on the turn and pass forward to get your team up the pitch at breakneck speed