Alec Fenn

England The England midfielder has spoken of his admiration for the former Three Lions’ captain

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Recovery Cristiano Ronaldo, Zlatan Ibrahimovic and Franck Ribery have all been pictured using cryotherapy chambers, so FFT decided to see what all the fuss is about...

Ryan Sessegnon Ryan Sessegnon chats to FourFourTwo about idolising Luke Shaw, switching between left-back and left-wing and comparisons with Gareth Bale

Recovery We’ve put all of our recipes, meal plans and hydration tips in one place so you can eat and drink like a footballer

Mental Preparation AFC Wimbledon forward Lyle Taylor worked with sports psychologist Steven Sylvester in a bid to resolve his temperament and unlock his full potential 

Stamina Elite nutritionist Liam Holmes recommends the matchday meals that will ensure you can cover every blade of grass

Speed Legendary schemer Paul Scholes barely broke into a jog, but he was always a step ahead of the opposition. How? He had a secret weapon 

Speed PlayerTek's GPS vest enables you to measure your fitness and then compare it to the professionals

Barclays Premier League FFT joins a host of current and former players on the Uefa A Licence course at St George's Park to find out exactly what they do to get their coaching badges 

Psychology Plan the perfect team bonding trip for your club over the summer with a little help from our experts

Recovery Neymar was recently pictured using cupping therapy, so we decided to find out if it could accelerate your recovery from injury

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance? 

Swansea City Prepare for an end-to-end game with this rapid-fire routine 

Strikers Head coach at Elite Striker Training, Craig Reid, has five top tips to help you play as a striker

Pre-season You’ve made it through week one, now it’s time to step it up. This session, courtesy of Coerver Coaching, targets your core, hamstrings and back

Mental Preparation These five tips from Preston North End's head of academy coaching, Matt Craddock, will improve your communication with players

Mental Preparation Tottenham youngster Kyle Walker-Peters on competing for contracts, life in digs and balancing school and football

Pre-season The new season is fast approaching, so this session from Coerver Coaching is all about developing a powerful mid-section and sharpening your reactions

Injuries Experts believe a technique called earthing could accelerate your recovery from injury

Recovery Burgers are high in calories and full of fat, right? They don’t have to be – elite sports nutritionist Liam Holmes has a healthy version you can make at home

Everton Manchester United's powerhouse striker takes us through his match-winning routine. Go hard or go home!

Stamina Centre for Health and Human Performance physio, Tom Jackson, has worked with Charlton, Fulham and Southampton - his five injury-prevention exercises will reduce the risk of you getting crocked

Strength Improve your jumping ability with this lower body workout from strength and conditioning coach Sam Pepys

Recovery We try out a range of supplements designed specifically for football – find out if they could improve your game