Ben Welch

Manchester United When in doubt, kick it out, says Manchester United legend Rio Ferdinand

Wayne Rooney Wazza on playing across the front line with Berbatov, Tevez and Ronaldo...

Manchester United Struggling to outmuscle your opponents? This strange contraption could well be your answer

Arsenal Nail every shot and add a killer instinct to your finishing touch with these carefully designed shooting drills from Arsenal & Three Lions forward Theo Walcott

Shooting Give the goalkeeper no chance thanks to this finishing exercise from Coerver Coaching

Derby County Wonder how the Derby County marksman always seems to be in the right place at the right time? Wonder no more...

Arsenal Have a mind map of your team's shape and picking them out with passes will become instinctive, says Arsenal's Jack Wilshere

Penalties Blackburn goalkeeper Paul Robinson says body language is the chink in the penalty taker's armour

Fraser Forster Keepers: don’t let blinding glare stop you making vital saves. Here’s how to put in a glowing performance in goal

Nicky Maynard Make a decision early and stick to it, says striker Nicky Maynard

Gareth Southgate Make sure your defence stays watertight when the opposition overload the wings with tips from Gareth Southgate

Psychology Be brave, keep getting in goalscoring positions and you'll rediscover your golden touch, says former Arsenal hitman Alan Smith

Dribbling Looking to replicate the all-action midfield displays of the Chelsea and England man? FFT’s dossier will give you all the knowledge you need

Psychology Need to shake off the winter blues? Aston Villa's peak performance coach Tom Bates tells you how to trick the mind

test Rid your kit of stubborn stains and the smell of damp with expert laundry tips from Reading’s kitman, Selby Armstrong

Shooting In the final part of our 'Master your Finishing' series, the Nike Academy show you how to turn your marker inside out, before giving the goalkeeper no chance

Pre-match If you have no time for your usual pre-match warm-up, a heart-pumping journey to the game will do the job

Strength Avoid piling on the pounds over the winter break by replacing your festive favourites with a selection of healthy substitutes, as suggested by Southampton nutritionist Mike Naylor

Speed Be the quickest off the mark with this drill designed by Alfred Galustian, head of Coerver Coaching

Strength Want the strength and power you need to dominate the game? Use this gym workout to get it

Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape

Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them