Ben Welch

Cristiano Ronaldo Become a lean, mean, CR7-style physical machine

Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

Joe Hart Get your footwear right and be decisive and you'll cope with a slippery surface, says Manchester City and England goalkeeper, Joe Hart

test Play from the wings like Di Maria, Ozil and Coentrao, thanks to this carefully constructed drill from Alfred Galustian, head of Coerver Coaching

Manchester City Get plenty of rest in between games and you'll play harder, for longer, says Micah Richards

Futsal Use this drill to perfect your passing game on the 5-a-side pitch

Lucozade Give your co-ordination a boost with these high-speed agility drills

Everton Hit the target every time with tips from Everton and Republic of Ireland midfielder Darron Gibson

Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Psychology You need to be excited, but relaxed if you want to thrive on those spotlight moments, says Norwich City's Cameroon defender

Falcao Part 4 in our exclusive skills clinic with futsal legend Falcao. The Mexican hat

test Boost your reactions out on the pitch? Then get some omega-3 oils down you, just like Becks did

Lucozade Week one over. Now for the real hard work. Shake out those aches and pains and dig deep

Strength Outthink, outrun and outkick your opponent with advice from Michael ‘The Count’ Bisping, the UK’s number one fighter in the Ultimate Fighting Championship

Shooting Sharpen your shooting skills with this drill from Alfred Galustian, head of Coerver Coaching

They're knitted. They've got a high top. And they feel like a sock. This is the boot that will "change the game"...

Radamel Falcao What do you need to be a lethal frontman? The Colombian striker outlines the three essential weapons every goalscorer needs

Shooting Become the ultimate penalty box assassin with this drill from the Nike Academy

Shooting Cohen Bramall went from working on a production line for Bentley to playing for Arsenal – he explains how he did it in five steps

Shooting Add some heavy artillery to your firepower with this long range shooting drill from the Nike Academy

Swansea City Use this drill to get yourself ready to impress in the big game

Passing Turn on the afterburners and keep the ball under your spell, with this drill from Coerver Coaching

Pelé Three time World Cup winner Pele reveals his pre-match routine for the big occasion