Ben Welch

Injuries If you wake up on a Monday morning aching from your weekend game you need to watch this

Manchester City Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Joe Hart Get your footwear right and be decisive and you'll cope with a slippery surface, says Manchester City and England goalkeeper, Joe Hart

test Play from the wings like Di Maria, Ozil and Coentrao, thanks to this carefully constructed drill from Alfred Galustian, head of Coerver Coaching

Manchester City Get plenty of rest in between games and you'll play harder, for longer, says Micah Richards

Lucozade Give your co-ordination a boost with these high-speed agility drills

Swansea City Use this drill to get yourself ready to impress in the big game

test After Jason Roberts revealed he’s a vegan throughout the season, we asked him what he eats and why. Give it a bash if you can handle the chocolate cravings...

Injuries Mo Gimpel, sports medicine and science manager at Southampton, tells you how to repair your knocks so you can get back out on the pitch

Crossing West Ham United's academy director, Tony Carr, shows you how to convert your crosses

Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him

Psychology The big day is here. Make sure you don’t fall at the last hurdle with our big match planner

Cristiano Ronaldo Complete this workout to replicate the Real Madrid star’s speed and spring

Shooting Who needs a team of specialist coaches when you can use the training tool favoured by the likes of CR7? Ladies and gentleman say hello to the M-Station Talent...

Alan Shearer Rip that net before the keeper blinks thanks to one of England’s all-time deadliest marksmen

test What foods to avoid when pre-match hunger strikes

Swansea City Tune up your reflexes and swat away deflected shots with this drill from Andrew Sparkes, Swansea City's head of academy goalkeeping 

It's all about playing to your strengths, according to ex-pro footballer and performance specialist Rasmus Ankersen

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

Joe Hart Warm up like the Manchester City and England no.1

Speed Manchester United's head of performance, Tony Strudwick, reveals the extra training sessions which made Cristiano Ronaldo the game's greatest player

Pre-match Pump yourself up pre-match with Begovic’s bangers