Ben Welch

Joe Hart Keep your head in the game from kick-off to the final whistle with tips from the Manchester City and England No.1

Recovery Follow these tips from Jonny Wilkinson’s mentor to ensure you never quit

Pre-match Pre-match prep that pays off on the pitch

Southampton You’re spot-kick taker by default but don’t have much power or technique. Let Le Tiss help

Stamina Improve your footwork, strength and timing with tips from Anthony Joshua, IBF heavyweight world champions

Shooting Not getting to those pinpoint crosses? Bamboozle your opponent by staying on the move, says veteran hitman Nicky Forster

Manchester City This exercise from Manchester City defender Micah Richards will improve your mobility and stability out on the pitch

It's time to dig deep because it's running, running and more running with Liverpool's head of fitness and conditioning, Darren Burgess

test Visualising success off the pitch will bring you success on it, says the Norwich City defender

Speed Retired striker and devout Muslim, Nathan Ellington, tells FFT how he adjusts his preparation during Ramadan

Control Make the ball stick to your foot with the help of Alfred Galustian, head coach of Coerver Coaching

It's not every day a top sportswear manufacturer tells you that their latest futuristic kit is a load of rubbish

Boots Being talented isn’t always enough: the very best also aim to exploit their full potential by becoming more than a player

Performance technical coach Alfred Galustian on using your nut like the Ivorian powerhouse

Speed Sick of mud sticking to the bottom of your boots? Nike have come to the rescue with a revolutionary new design…

Shane Long Use a hefty challenge to spur you on, says Southampton striker Shane Long

Passing Charge through the opposition's defence thanks to this drill from England coach, Gary Neville

Psychology End-of-season awards: where feuds ignite and friendships crumble. Experts reveal how to accept a gong with grace

Latest research suggests well-chosen tunes at the right time can aid performance and recovery by up to 10%. With the help of an expert playlist, here’s how

Speed Want to leave opposition defenders feeling flat? You can boost your sprinting ability by running up and down slopes, says Fulham’s strength and conditioning coach, Scott Miller

Six-time Dutch title winner Frank Arnesen tells FFT his recipe for championship winning success