Ben Welch

test To be the best you must learn from the best, says Tom Ince

Sebastian Larsson Give goalkeepers nightmares with a wicked delivery, courtesy of Sebastian Larsson's guide to corners

Psychology Bounce back from a spell warming the bench with advice from Peak Performance coach, Tom Bates

Manchester City Manchester City’s penalty-box predator wreaks havoc with his razor sharp surges. This workout will give you his rocket-propelled movement

5-a-side It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks

Strength Adebayo Akinfenwa – aka the world’s strongest footballer – tells FFT how he turns into a goalscoring animal. Grrr!

Clint Dempsey Seattle Sounders and USA striker on listening to Slim Thug and watching The Mickey Mouse Club

Control Use these drill from Olympic gold medalist Alex Morgan to perfect your technique with both feet

Kieran Gibbs With the right attitude you can rise above the rest, says the Arsenal and England full-back

Injuries Aches, twinges, sprains – the start of the season can hurt. Dr Peter Brukner, Australian cricket doctor and ex-Liverpool physio, explains five common football pains and how to treat them

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through

Attackers To exploit tiring defenders you need smart passing, says former Leeds United and current Mansfield Town boss Steve Evans

West Bromwich Albion The key to saving penalties is trusting your instincts, says WBA goalkeeper Ben Foster

Run off that bacon sandwich with the piggy in the middle drill from Liverpool's head of fitness and conditioning, Darren Burgess

Psychology Stay cool in the heat of the moment with advice from peak performance coach Tom Bates

Strength One final push before the big kick-off - make every workout count

Sunderland Sunderland's midfield dynamo shares his six-step guide to bossing the entire pitch. Bags of stamina, knowing when to gamble and a dose of versatility are what you need...

Phil Brown Drogba, Anelka and Torres? With the right midfield, a trio up top can work wonders, says Phil Brown

test The key to all three? Strong ankles, says Fulham first-team fitness coach Scott Miller

Injuries Stuck at the office, with no time to prepare your dodgy back for football? No problem. Gerry Ramogida, performance therapist with UK Athletics, has the essential office workout for you

Bulging biceps and perky pecs might impress those at the gym, but it won’t get you far on the pitch. You need to be a lean, mean, footballing machine – and you can become one at home