Defenders

Barcelona Seize your chance in the first team by learning from old hands, says the Spanish international

Manchester City Warm up your vocal cords and throw yourself in the line of fire with six lessons in leadership from Manchester City and Belgium’s super-skipper

Brazil Be your team’s most feared attacking threat with guidance from the Real Madrid and Selecao legend

Passing You’ll stop any team playing through you with a little teamwork, organisation and communication, says Jimmy Gilligan, Nottingham Forest first team coach