Gym balls are a valuable piece of equipment that can help improve stability and coordination, maximize strength and endurance and strengthen core muscles. They can also make training with other pieces of equipment more comfortable or increase the range of movement in a workout involving other tools.
In short, they are a great all-round tool for strengthening different muscle types. A real gamechanger.
PS. be sure to check out our other reviews for fitness equipment, including: the best fitness tracking watches, the best dumbbells, the best weight benches and the best medicine balls you can get online. With trusted reviews and access to the best deals.
The David Silva of gym balls, finding those little pockets of space of nobody else can. Small gym balls can be used for a different range of exercises, including many leg and arm exercises that are just too cumbersome to perform with a full-size gym ball. It still has all the regular use of its larger cousin, however, and can be comfortably sat on or used in bag and leg exercises.
Perfect for strengthening muscles in the abdomen, enhancing core strength and improving endurance, flexibility, posture, and balance, this small gym ball is also a useful tool in rehabilitation and repair.
The Trideer range can also be easily deflated and stored, which makes their balls ideal for travel, and the little models also double up as a fake Ballon d’Or when practicing acceptance speeches in the mirror.
It’s no secret that Giggsy played until the age of 40 thanks to his passion for yoga. Increasingly, stretch workouts are becoming a useful training method for footballers that want to continue playing at a high level well into their twilight years.
The unusual shape of the Rovera Peanut Ball makes it an ideal yoga companion, aside from performing all the duties of a regular gym ball.
It’s a perfect choice if you are looking for a gym ball for regular exercises but also want to give yoga a try, improve balance and coordination, and train abs, back, glutes and lots of other muscle types.
If you’re after something a little more normal in shape and size then this is the one for you. In its regular form, the exercise ball is simply a great way to perform stretches, vary your exercises and help with balance, comfort and coordination.
Exercise balls are also fantastic for recovery and therapy, and stretching out those bruised and battered muscles after a match. Jack Wilshere ought to give it a blast, really.
