Fantasy Premier League: How does a Bench Boost work in FPL?

Fantasy Premier League: How does a Bench Boost work in FPL? Ebere Eze of Crystal Palace F.C. celebrates a second half goal during a pre season friendly match against Sevilla F.C. at Comerica Park on July 30, 2023 in Detroit, Michigan.
(Image credit: Gregory Shamus/Getty Images)

In Fantasy Premier League, a Bench Boost is a bonus chip, which can be used once a an FPL season to boost your points. Let us explain.

Your bench is used in Fantasy Premier League in case of injuries or absences. Any player who doesn't score any points will be substituted out for a player on your bench, should that benched player score more points. 

But once a season, you can use the bench to your advantage – by activating the Bench Boost chip. This will mean that you get all the points you would for your first team, plus all the substitutes

FPL: How a Bench Boost works in Fantasy Premier League

Fantasy Premier League

Bench boost (Image credit: Fantasy Premier League)

A common tactic for many Fantasy Premier League managers is to select a few low-cost substitutes who are unlikely to play throughout the season. These tend to be the 4.0 backup goalkeepers or younger squad members who don't get a look-in all season. 

However, the Bench Boost chip benefits those who have selected substitutes capable of earning points. Ideally, this means you could receive points from all 15 players on your squad.

To use your Bench Boost, just click on the icon while setting up your team. You'll be prompted to confirm your decision – ensure you're confident because this option is only available once. However, you can retract your Bench Boost chip at any point before the game week deadline if you change your mind.

You can only play one chip a week, though. Remember that if you turn your Bench Boost on, you can't also play your triple captain or make transfers with your wildcard

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You can play Fantasy Premier League online on the Premier League website, or on the Premier League app, which is available on iOS and Android. Still missing something? Here's everything you need to know about FPL, including FourFourTwo's guides on the game. Enjoy!

Mark White
Content Editor

Mark White is the Digital Content Editor at FourFourTwo. During his time on the brand, Mark has written three cover features on Mikel Arteta, Martin Odegaard and the Invincibles, and has written pieces on subjects ranging from Sir Bobby Robson’s time at Barcelona to the career of Robinho. An encyclopedia of football trivia and collector of shirts, he first joined the team back in 2020 as a staff writer.