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How to get fit with a skipping rope
By Rob Kemp last updated
Fitness Skipping isn’t just for schoolgirls with pigtails – it’s also for footballers who want fancy footwork and a tireless engine. Interested? Grab yourself some rope and jump this way

Sharpen your reaction speed
By Ben Welch last updated
Liverpool Want to make that spectacular reflex save? Liverpool’s Simon Mignolet can help

Tim Howard: How to improve communication with your defence
By Ben Welch last updated
Tim Howard Stay positive when you bark at your defenders, says Colorado Rapids and USA goalkeeper, Tim Howard

Asmir Begovic: How to make it pro
By Nick Moore last updated
Chelsea Stand out from the crowd - among the pros with advice from Chelsea's Bosnian goalkeeper

Joe Hart: Coping with wet weather conditions
By Ben Welch last updated
Joe Hart Get your footwear right and be decisive and you'll cope with a slippery surface, says Manchester City and England goalkeeper, Joe Hart
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