Guides

Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker

Spain Want to boss the game like Barcelona’s diminutive midfield maestro? We can help. This drill will show you how to dictate the play with airtight control and accurate distribution

Barcelona Whether your team-mate gives you a perfectly weighted pass or a shovel-footed shank, you’ll be able to bring the ball under your spell and keep possession by getting this down

Barcelona Passing, marking, reading the game: whether it’s tackling any threat or masquerading as a ball-playing midfielder, this drill will teach you how to play with the poise of Pique

Barcelona Find yourself getting caught in possession? Not after this dribbling drill. Speed up your thought process and glide away from opponents a la Iniesta by practising this bit of skill