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Rio Ferdinand: Rise above the attack
Manchester United The secret to a thumping defensive header? Timing, bravery and agility, insists Rio Ferdinand
Evade your marker in the box
Zlatan Ibrahimovic Develop fast feet and Zlatan-like reaction speed with this exercise in how to turn and shoot, courtesy of Training Shed director Glen Thurgood
Gareth Southgate: My guide to defending
Gareth Southgate England manager Gareth Southgate answers your defensive conundrums
Use your head like Karim Benzema
Karim Benzema Want to possess the same aerial ability as the Real Madrid and France striker? This drill from Coerver Coaching will show you how
James Tomkins: Quickfire questions
James Tomkins Would West Ham’s silky centre back rather dispossess an opponent with a crunching tackle or a timely interception? Watch this video to find out...
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