Injuries
Latest about Injuries
How did Zlatan recover from an ACL injury in seven months?
By Alec Fenn last updated
Strength A new surgical technique could have helped Zlatan Ibrahimovic to recover from an ACL injury in just seven months
Quick player. Rapid recovery
By Ben Welch last updated
Liverpool Daniel Sturridge’s vulnerable thigh has shown the importance of a speed player’s recovery plan. Accelerate your recuperation and slow down your injuries with FFT’s guide
Stretching: Dynamic quad
By Ben Welch last updated
Injuries Helps with: Shooting power and high-speed charges
Tried and tested: Anti-gravity treadmill
By Alec Fenn last updated
Recovery Premier League clubs use anti-gravity treadmills to help their players recover from injury - FFT finds out what all the fuss is about
Prepare your back for football
By Ben Welch last updated
Injuries Fire up your back for a 90 minute battle with these tips from Gerry Ramogida, performance therapist with UK Athletics
Stretching: Alternate high knees
By Ben Welch last updated
Injuries Helps with: Acceleration and top speed
Injury clinic: Broken nose
By Huw Davies last updated
Injuries Our guide to those pains and strains that keep you out of the game, and how to recover
Get the FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.