Injuries

FA Cup

Control Football training technology has moved on from the magic sponge. New products are using cutting-edge tools to transform how you develop your skills on and off the pitch

Injuries Prepare yourself for the aches and pains of lower league football with some space-age body armour – even Wazza’s wearing it… 

Injuries Warm down after training or a game with this routine from former Manchester United and Valencia first team coach, Phil Neville

Injuries Prime yourself for battle with Phil Neville's pre-match warm up

Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Injuries Forget the horror tackles. The modern game's intensity can actually strengthen your frame

Injuries It’s not just old-age pensioners who suffer – one in three footballers complains of back problems. QPR chiropractor Tom Greenway reveals the causes and gives FFT the fixes...

Injuries Armourplate your ankle against the opposition’s hatchet man and that wonky park pitch with this expert six-step guide to strapping from Bolton’s head physio Andy Mitchell

Injuries Bolton Wanderers head physio, Andy Mitchell, explains what to do in the first 72 hours after you're injured