Injuries

Injuries Blackburn physio Andy Mitchell on the exercises you'll need to sort out your twisted ankle

Injuries Bolton Wanderers head physio, Andy Mitchell, on how to diagnose and treat a hamstring pull or strain

Injuries Three stretches to help combat crippling muscle cramp, from West Bromwich Albion physio Stephen Wright

Injuries Treating hard-to-reach injuries with space age tech is a luxury reserved for the Premier League’s elite, right? Wrong. It’s as simple as renting a movie…

Recovery Matt Lovell, nutritionist for Tottenham Hotspur, serves up a fine selection of tasty shakes to keep you in shape during the off season

Injuries Bolton Wanderers physio Andy Mitchell on how to handle a tasty shiner

Injuries Hard ground giving your feet hell? Here’s how to protect your money-makers against those painful pockets of fluid

Injuries Here's how to know you're overdoing it, with insight from Southampton's sports medicine and science manager, Mo Gimpel

Injuries Hamstring strains and tears are the most common injuries in professional football – Centre for Health and Human Performance physio, Tom Jackson, explains why and how you can avoid them

Injuries Customise your footwear and thread those laces properly to stay out of the treatment room