Injuries

Speed Check out our diet advice, gym workouts, training drills and psychology tips designed to get you match fit ahead of the new season

Strength Former Arsenal goalkeeper Jens Lehmann says modern goalkeepers need to be athletes

Injuries Want to mend your chocolate ankle, but don’t know how? FFT goes to St George’s Park to find out how the best bounce back

Injuries Surviving a rigorous examination can be the difference between completing a dream move and returning to your current club kissing the badge. Here’s FFT’s guide to getting through it

Injuries Bolton physio Andy Mitchell on how to prevent that lower-leg agony

Injuries Elite physio Andy Mitchell on what to do if you tweak this tender area

Injuries Training too much can be as harmful as training too little, but how can you tell if your actions are damaging your body and mind – and what can be done to prevent it from happening?

Injuries Spread your legs, hold your breath and let former Bolton physio Andy Mitchell help you

Injuries Bolton physio Andy Mitchell examines one of football's most common injuries: the twisted ankle

Who would have thought a simple gumshield could make you stronger, fitter and faster?