Injuries

Injuries The floor seems so much harder when you’re coming back from injury – but not any more

Injuries Experts believe a technique called earthing could accelerate your recovery from injury

Tottenham Eat your way to better vision, improved endurance and faster recovery with these unlikely performance enhancers, courtesy of Tottenham Hotspur nutritionist Matt Lovell

Injuries Why do you spend more time in the treatment room than out on the pitch? Bobby Bacic, head physio at Millwall, explains

Strength Safeguard against knee injury by using this strengthening exercise from Micah Richards

Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Injuries Forget the horror tackles. The modern game's intensity can actually strengthen your frame

Injuries It’s not just old-age pensioners who suffer – one in three footballers complains of back problems. QPR chiropractor Tom Greenway reveals the causes and gives FFT the fixes...

Injuries Armourplate your ankle against the opposition’s hatchet man and that wonky park pitch with this expert six-step guide to strapping from Bolton’s head physio Andy Mitchell