Injuries

Injuries Three simple ways to treat your tootsies, courtesy of Derby County podiatrist Simon Miles

Injuries Don't let a bloody nose stop you in your tracks. Plug your bleeding shnozz and stay in the game, thanks to these tips from Bobby Bacic, Millwall's head physio

Injuries Get through 90 minutes of potholed pitches and brutish centre-backs with our guide to no-holds-barred football 

Injuries Bolton Wanderers head physio, Andy Mitchell, on anterior cruciate ligament rehabilitation

Psychology Use FourFourTwo’s expert insight to kick your game to the next level this year. Your team-mates will certainly thank you for it...

Manchester City Avoid those aches and pains the day after a game with the help of Manchester City's head of sports science, Sam Erith

Injuries What does a football physio keep in his bag? Swindon Town's magic spongeman, Dick Mackey, unzips and gives us a peek

Injuries Suffering from a nasty knock and don’t know what to do? Worry not: FFT is here to help. From resting up to restoring movement, you can target an emotional return with our simple guide

The secret of Gareth’s rapid rise to world beater? It might be down to a bit of tape

Injuries Don't open yourself up to muscle strains – elite performance coach, Karl Halabi, has some simple ways to avoid them