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Ashley Young Prepare your body to tackle the toughest of opponents with some help from Manchester United and England winger, Ashley Young

Ashley Young Use this simple core exercise from the Manchester United and England winger to boost your shooting power on the pitch

Ashley Young Take every chance with this shooting drill from the Manchester United and England star

Manchester United Beat your opponent to the ball, thanks to this drill from the Manchester United and England speed demon

Ashley Young Race away from opponents thanks to this gym workout from the Manchester United and England wide boy

Ashley Young Hit the nitros with the Manchester United and England speedster to leave the opposition standing

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Lucozade Up your game with our downloadable training guide

Lucozade FourFourTwo Performance and Lucozade Sport have taken two amateur teams under their wing to try and transform their fortunes. First stop, pre-season training. Faint of heart, look away now…

Lucozade It’s almost time to unleash you’re finely tuned machine, but don’t take your foot off the gas, press down and power through