James Milner James Milner gives us his guide to rest, training and nutrition during the off season

Arsenal Give your defence round the clock security with the help of France’s former midfield general

Marco Verratti Stand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot

Mesut Özil Reproduce Mesut Ozil's on-pitch mastery with this drill from Coerver Coaching 

Passing FFT asks Javi Martinez all about the art of playing the holding midfield role, the mental strength he's needed to overcome serious injuries and rondos

After a summer of recovery and relaxation, learn to lay down your marker for the coming campaign as Liverpool’s new engine room driver takes you through his pre-season routine

Passing Chelsea midfielder John Obi Mikel reveals the secret to playing the holding midfield role, his toughest opponent and how to keep a no.10 at bay

Barclays Premier League Former Arsenal winger Robert Pires reveals how to wreak havoc by cutting in from the wing, his toughest opponent, and why he thinks he could've been a top No. 10 

Jordan Henderson Plan your week to perfection with the Liverpool man and be ready for matchday. First, clear your diary – it’s time to work…

Manchester City The Ivorian battering ram shares his secrets with FFT on using movement, strength and passing to boss the game