After a summer of recovery and relaxation, learn to lay down your marker for the coming campaign as Liverpool’s new engine room driver takes you through his pre-season routine

Passing Chelsea midfielder John Obi Mikel reveals the secret to playing the holding midfield role, his toughest opponent and how to keep a no.10 at bay

Barclays Premier League Former Arsenal winger Robert Pires reveals how to wreak havoc by cutting in from the wing, his toughest opponent, and why he thinks he could've been a top No. 10 

Jordan Henderson Plan your week to perfection with the Liverpool man and be ready for matchday. First, clear your diary – it’s time to work…