Nutrition

Recovery Ever wondered how elite footballers prepare for full-throttle action? FFT’s Ben Welch visited St George’s Park to find out…

Recovery Dish up a healthy five-minute recovery feast 

Nutrition Munch on this traditional Senegalese dish and you’ll be unstoppable, says the Besiktas striker

Want to return to pre-season in match-winning shape? It's all about the three Rs for Liverpool's flying midfielder

Stamina Professor Ron Maughan from Loughborough University on the dos and don’ts in the build-up to the big match

Dribbling Nathan Redmond's matchday diary reveals his meticulous preparation before every game

Recovery For the ultimate Sunday indulgence that won’t affect your game, follow FFT’s simple formula: meat, carbs, two sides and any three veg. Just mix and match as you see fit

Speed Is it harder to train for a ferocious 90 minutes in the Premier League or 12 rounds of fist pounding pugilism? FFT never cut it at either discipline so we spoke to footballer turned boxer, Leon McKenzie, to find out

Recovery Let Southampton nutritionist, Mike Naylor, guide you through the foods you need for the best post-game recovery

Barcelona FFT takes to the pitch with the Barça genius to find out just what it takes to become an all-time great. “Let’s recreate my World Cup goal!” he smiles. Oh, go on then...