Lucozade Sport pre-season training: Week 6

Didn’t think you’d get here did you? Once you’ve done this, you’ll deserve a round of applause for making it to the end.

Take a minute to admire your new lean, muscular physique, fit for a Premier League footballer.

But it’s not all style and no substance. By the time you’ve finished this six-week programme will have helped boost your endurance, power and speed so that you can dominate the game.

90 minutes await. Now go make us proud!

For more pre-season training guides:
Lucozade Sport pre-season training: Week 1
Lucozade Sport pre-season training: Week 2
Lucozade Sport pre-season training: Week 3
Lucozade Sport pre-season training: Week 4
Lucozade Sport pre-season training: Week 5