Pre-season training: Week 6

You're nearly there. Five weeks of hard graft are behind you and the first whistle of the new season is about to blow. It's time to put all your hard work to the test by taking it to the pitch.

 “Pre-season is a good opportunity to make a first impression, so put in the extra work,” says Liverpool captain, Jordan Henderson. “Focus on what you want to do in the first match.” 

You’ve completed the technical drills, seen out the gym programme and followed the right diet (most days) – everything is in place for you to make this your best ever season.

Before you line-up for that opening game you’ve one final week to get through. Download the link at the top of the page and complete your Everest. Well done.

Pre-season training guides:

Pre-season training: Week 1

Pre-season training: Week 2

Pre-season training: Week 3

Pre-season training: Week 4
Pre-season training: Week 5

Pre-season technical drills:
VIDEO: Ball mastery warm-up: Part 1

VIDEO: Ball mastery warm-up: Part 2

VIDEO: Pre-season training for football: 1v1 drills
VIDEO: Pre-season training for football: First touch drills
VIDEO: Pre-season training for football: Shooting drills
VIDEO: Pre-season training for football: Running with the ball drills
VIDEO: Pre-season training for football: Passing drills

Pre-season gym workouts:
VIDEO: Pre-season gym workout: Week 1
VIDEO: Pre-season gym workout: Week 2
VIDEO: Pre-season gym workout: Week 3
VIDEO: Pre-season gym workout: Week 4
VIDEO: Pre-season gym workout: Week 5
VIDEO: Pre-season gym workout: Week 6

Pre-season nutrition:

7 best breakfasts for footballers

7 healthy lunches for footballers

7 best snacks for footballers

7 high-protein dinner recipes for footballers