The overwhelming temptation to wolf down a fry up on the morning of a match, a Twix afterwards to ‘refuel’ and a burger later on in the pub can be the downfall of many an amateur footballer’s fitness levels.
But the fact is that convenience is no excuse for not eating a little better: as nutritionist Ben Comber explains, a healthier – and just as delicious option – can be knocked together extremely quickly.
His choice is a chicken wrap – a nutritious and guilt-free way to refill after a game or training. Step away from the bacon!
Nutritional information provided by performance nutritionist Ben Coomber. For more visit www.bodytypenutrition.co.uk or www.bencoomber.com Follow Ben on Twitter, Instagram and Facebook
Recommended for you:
Top 5 football snacks
The ultimate half-time snack
Get the babies on board
Bite-sized get up and go
