Defenders have one universal fear – pace. A player can master the art of defending, but there’s no defence against pure, explosive speed.
Just ask Inter Milan’s Brazilian right back Maicon. Before the Nerazzurri took on Tottenham at White Hart Lane in the Champions League in November he was regarded as peerless, but he was made to look like a leaden footed donkey trudging through treacle by Spurs’ jet heeled speed demon Gareth Bale.
Natural speed is one thing, quickness of mind is another. To have both is like having a royal flush in poker. Alfred Galustian, head of Coerver Coaching, has devised a set of drills to help you harness both weapons.
Here's the second installment in our three part series.
For more technical advice visit Coerver Coaching on YouTube and facebook.
Staines Town Academydemonstrated the drills.
Also see:
Play like Gareth Bale: Part One
Play like Gareth Bale: Part Three
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‘He’ll still be playing at 40 at a good level because he’s in such good shape and looks after himself so well. He does everything to be a top professional’: Ex-Liverpool coach insists Mohamed Salah has plenty more miles in the tank
