Transporting the ball from right to left with seven different touches, sounds a lot simpler than it is to execute.
Record breaking freestyler John Farnworth says the key is to treat your body like a 'ladder'.
In this video he showz you how to juggle the ball around your body using basic touches in the most technically efficient way.
For more on the art of freestyle with John Farnworth visit www.johnfarnworth.com
Also see:
Cross toe bounce
Upper body 360
Hamstring catch
Heel juggle
Neck catch
Sole Juggle
Blind heel
Toe balance and juggle
Sitting cross catch
Around the world
Foot balance
Outside bounce
Crossover
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