Switching between attack and defence in a matter of seconds can be physically and technically demanding.
To help you become comfortable in all areas of the pitch, Swansea City’s under-16 lead coach Anthony Wright has put together a fast-paced drill for you to try.
You’ll need to play a one-two, get a shot off at goal, tee-up the next striker and then do your best to steal the ball off the on-rushing attacker. Think you can do it? Give it a go and let us know how you get on by tweeting @FFTPerformance with the #LikeAPro.
Anthony Wright is the under-16 lead coach at Swansea City. Follow @Wrighty1313@swansofficial@swans_academy
For more shooting drills see:
Become the ultimate goalscorer: Finish from a lay-off
Become the ultimate goalscorer: Play the killer pass and finish
Become the ultimate goalscorer: Cut through the defence
'I won the World Cup and I said to myself, I've done it all, I need to keep feeling emotions': Raphael Varane opens up on why he had to leave 'indescribable' Real Madrid for Manchester United
'When I see Phil Foden play, he just seems like a shy lad - that holds him back a little bit. He has been tried in every position, but he just hasn’t performed': Ex-England star makes bold claim about Manchester City man
