Benik Afobe: How to recover from a miss
Forgive yourself fast and you’ll be in the right state of mind for the next chance

It’s a familiar sensation for any amateur forward: you slice a golden chance wide, and feel the self-hatred flood in. For the next 10 minutes you’re a ball of anger and frustration, chastising your own shortcomings: you lose concentration, and suddenly another chance goes begging.
The pros don’t have this mindset, explains Bournemouth goal-getter Benik Afobe – it’s all about immediately forgetting a miss and staying positive in order to slot the next one home. Improve your mental attitude, and your strike rate, and team, will benefit.
Benik Afobe wears the new Solar Gold X15 Primeknit. To add chaos to your game, get yours here #X15 #BeTheDifference adidas.co.uk/football
Recommended you:
Charlie Austin: Rediscover your goalscoring touch
Staying confident during a goal-drought
Demba Ba: How to stay confident during a goal drought
Nikica Jelavic: Get back among the goals
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.

'Did I say no to Liverpool last summer? Yes, I did. But I'll be very clear: if this offer had come at the end of August, just before the end of the transfer window, I would have accepted it' Reds target admits he turned down Arne Slot's project

Manchester City ready to sell Phil Foden, in shock transfer listing: report