Strength and conditioning coach Nick Grantham explains why introducing the chin-up exercise to your work out will turn you into the immovable object that fends of the irresistible force.
You will need:
Chin-up bar
Muscles worked:
Back
Shoulders
Biceps
What to do:
3 sets per session
5 reps
2-3 times a week
Also see:
Dumbbell shoulder press with Middlesbrough FC
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Squats with Middlesbrough FC
Split squats with Middlesbrough FC
Romanian dead lift with Middlesbrough FC
Nick Grantham is director of strength and conditioning for Smart Fitness.
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