Train your feet to twist, turn and dance around the ball, with dot drills from strength and conditioning coach Dr Duncan French.
What you need:
No equipment needed
Muscles worked:
Major leg muscles
What to do:
3-5 sets
Reps 10-15 seconds
3 times per week
Also see:
Newcastle United: Improve your speed of foot
Newcastle United: hop and hold
Newcastle United: x-up to tuck jumps
Newcastle United: lateral bound drill
Newcastle United: chaos mirror drill
Newcastle United: foot fire drill
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