Shrug off opponents trying to hitch a ride on your back with a turbo charged upper body thanks to the dumbbell chest press exercise, demonstrated by defender Ibrahima Sonko and strength and England conditioning coach Chris Neville.
You will need:
2 dumbbells
Muscles worked:
Chest (pectoral muscles)
Front of the shoulders (anterior deltoids)
What to do:
2-3 sets
8-10 reps
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.Also see:
Resisted run lateral with Portsmouth FC
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC
Medicine ball chest press with Portsmouth FC
