Shrug off opponents trying to hitch a ride on your back with a turbo charged upper body thanks to the dumbbell chest press exercise, demonstrated by defender Ibrahima Sonko and strength and England conditioning coach Chris Neville.
You will need:
2 dumbbells
Muscles worked:
Chest (pectoral muscles)
Front of the shoulders (anterior deltoids)
What to do:
2-3 sets
8-10 reps
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.Also see:
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Medicine ball chest press with Portsmouth FC
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