Darren Burgess, head of fitness and conditioning at Liverpool:
"You need two additional players for this. Stand on the 18-yard line with a team-mate, and face your other team-mate, who's standing on the halfway line.
Simply dribble the ball as fast as you can from the 18-yard line to halfway and pass it to your team-mate there.
Take his position on the halfway line as he repeats the drill in the opposite direction. Each player should complete three high-speed dribbles."
Also see:
Get fit with Liverpool: Part Six
Get fit with Liverpool: Part Five
Get fit with Liverpool: Part Four
Get fit with Liverpool: Part Three
Get fit with Liverpool: Part Two
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