Get fit with Liverpool: Part Three

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Boost your endurance with the sprint and one-two drill from Liverpool's head of fitness and conditioning, Darren Burgess

Darren Burgess, head of fitness and conditioning at Liverpool:

"Now to make it a bit more difficult. Set up as before, and play a long pass to your team-mate on the halfway line.

Run towards him, and once you’re 5-10 yards away he should play a pass which you return first time.

He then sets off on his pass and run. Everyone completes three runs per drill.

With a long pass, an accelerated run and a complex skill, this drill will help shift the flab as well as tighten up your technique."
 

Also see:
Get fit with Liverpool: Part Five
Get fit with Liverpool: Part Four
Get fit with Liverpool: Part One
Get fit with Liverpool: Part Two
Get fit with Liverpool: Part Six

Fancy creating your own 3D drills using the TactX software? Click here to find out more.
 

Ben Welch