Get match-winning power

With the possible exception of his haircut, every single fibre of Cristiano Ronaldo has been honed with practical football benefits in mind.

 

Getting the kind of muscular power the modern footballer possesses is tough work, but with targeted, explosive exercises of the kind that Jamie Reynolds uses with Premier League stars, it’s a bit easier for amateur mortals to get a least part of the way there.

 

To that end, it’s time to declare the standard press-up and simple squat as dead: these high-intensity replacements, incorporating resistance bands, a ViPR and a split squat over a jump, will aggressively target muscles that you’re directly going to benefit from every time you play.

Reynolds is the founder of Velocity Training Club. For more information visit velocitytrainingclub.co.uk and follow @jamie_velocity

Recommended for you:
Power boosting gym workout
Boost your shooting power
Build explosive power
Boost power and improve speed

Nick Moore

Nick Moore is a freelance journalist based on the Isle of Skye, Scotland. He wrote his first FourFourTwo feature in 2001 about Gerard Houllier's cup-treble-winning Liverpool side, and has continued to ink his witty words for the mag ever since. Nick has produced FFT's 'Ask A Silly Question' interview for 16 years, once getting Peter Crouch to confess that he dreams about being a dwarf.

Latest in
Manchester City manager Pep Guardiola is expected to sanction plenty of sales this summer
When does the summer transfer window open?
Arne Slot and Mikel Arteta could both do with improving their respective attacks this summer
Arsenal to make bold move for Liverpool star with uncertain Anfield future: report
LONDON, ENGLAND - MARCH 21: Phil Foden of England reacts during the FIFA World Cup 2026 European Qualifier between England and Albania at Wembley Stadium on March 21, 2025 in London, England. (Photo by Eddie Keogh - The FA/The FA via Getty Images)
'When I see Phil Foden play, he just seems like a shy lad - that holds him back a little bit. He has been tried in every position, but he just hasn’t performed': Ex-England star makes bold claim about Manchester City man
Arsenal's William Saliba and Gabriel Magalhaes embrace each other in celebration at full-time of the Premier League match against Wolverhampton Wanderers at Molineux on 25 January, 2025
Arsenal face losing Gabriel AND William Saliba, as new fears arise: report
Kevin De Bruyne of Man City in action during the Premier League match between Manchester City FC and Ipswich Town FC at Etihad Stadium on August 24, 2024 in Manchester, England.
Kevin De Bruyne touted for shock move to South American giants: report
LEVERKUSEN, GERMANY - MAY 18: Jose Mourinho, Head Coach of AS Roma, celebrates after the UEFA Europa League semi-final second leg match between Bayer 04 Leverkusen and AS Roma at BayArena on May 18, 2023 in Leverkusen, Germany. (Photo by Lars Baron/Getty Images)
Jose Mourinho planning Premier League raid for superstar: report
Latest in News
Arne Slot and Mikel Arteta could both do with improving their respective attacks this summer
Arsenal to make bold move for Liverpool star with uncertain Anfield future: report
LONDON, ENGLAND - MARCH 21: Phil Foden of England reacts during the FIFA World Cup 2026 European Qualifier between England and Albania at Wembley Stadium on March 21, 2025 in London, England. (Photo by Eddie Keogh - The FA/The FA via Getty Images)
'When I see Phil Foden play, he just seems like a shy lad - that holds him back a little bit. He has been tried in every position, but he just hasn’t performed': Ex-England star makes bold claim about Manchester City man
Arsenal's William Saliba and Gabriel Magalhaes embrace each other in celebration at full-time of the Premier League match against Wolverhampton Wanderers at Molineux on 25 January, 2025
Arsenal face losing Gabriel AND William Saliba, as new fears arise: report
Kevin De Bruyne of Man City in action during the Premier League match between Manchester City FC and Ipswich Town FC at Etihad Stadium on August 24, 2024 in Manchester, England.
Kevin De Bruyne touted for shock move to South American giants: report
LEVERKUSEN, GERMANY - MAY 18: Jose Mourinho, Head Coach of AS Roma, celebrates after the UEFA Europa League semi-final second leg match between Bayer 04 Leverkusen and AS Roma at BayArena on May 18, 2023 in Leverkusen, Germany. (Photo by Lars Baron/Getty Images)
Jose Mourinho planning Premier League raid for superstar: report
Jack Grealish
Manchester City report: Jack Grealish poised for European switch, with price revealed