Making a strong start to the season can lay the foundations for success. Unsurprisingly, a faltering start has the power to poison the team’s confidence. Once in a rut, it’s hard to get out of it.
But what’s the formula to making a flying start? How do you conquer nerves and manage expectations? Peak performance coach, Tom Bates, says you have to generate a positive energy in the lead up to pre-season.
Ok, that’s all well and good, but how do you do that? Watch this video and let Bates explain.
Tom Bates will be appearing at the Science + Football Conference on Wednesday, April 30 at the London Soccer Dome. For more information visitwww.scienceandfootball.com
For more psychology tips see:
Jordan Henderson on starting the new season with an edge
Start the game full of confidence
Start the game at top speed
Mind map to your perfect season
Off-season mind gym
'When Manchester City play it's hard not to be biased as they are my club and I love it when they win - but it frustrates me even more when we get beat' Steph Houghton on the problems of punditry and remaining neutral
Manchester United transfer budget explained: Ruben Amorim has money to spend - but a poor season could lead to early summer sales
