Injury clinic: cartilage tear of knee

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How to treat and recover from a cartilage tear of the knee, with Bolton Wanderers head physio, Andy Mitchell

In the latest instalment of this exclusive injury clinic for FourFourTwo Performance, Bolton Wanderers' head physio Andy Mitchell explains what happens when you suffer a tear of the cartilage in your knee. 

See also:
Treating injuries with RICE

Anterior cruciate ligament rehab
Medial collateral ligament rehab
Treating a medial collateral ligament tear
Hamstring pull or strain rehab
Treating a hamstring pull or strain

Injury clinic: cartilage tear of knee rehab
Injury clinic: twisted ankle
Injury clinic: twisted ankle rehab
Injury clinic: groin strain
Injury clinic: groin strain rehab

Hugh Sleight
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