Do you have a niggly injury that repeats on you more than an undercooked chicken curry? Annoying isn’t it?
But with the right training programme you can shake off that knock and play without fear of breaking down again.
Southampton’s sports medicine and science manager, Mo Gimpel, explains what injury prevention training is and how you can use it to steer clear of the treatment table.
Mo Gimpel was speaking at the Science + Football Conference. This year's conference is on Wednesday, April 30 at the London Soccer Dome. For more information visitwww.scienceandfootball.com
For more tips on injuries see:
How to stop a bloody nose
How to avoid injury
The most common causes of injury
Football back pain explained
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