Bulk up your upper body with the inverse pull and you'll be able to hold off your opponent, says strength and conditioning coach Nick Grantham.
What you need:
Barbell
Muscles worked:
Lats
Upper back
Trapezius
Deltoids
What to do:
2-3-sets
5-8 reps
2-3 times per week
Also see:
Dumbbell shoulder press with Middlesbrough FC
Push ups with Middlesbrough FC
Boost your shooting power
Chin-ups with Middlesbrough FC
Romanian dead lift with Middlesbrough FC
Squats with Middlesbrough FC
Split squats with Middlesbrough FC
Nick Grantham is director of strength and conditioning for Smart Fitness.
LATEST ARTICLES