Kop a load of sleep
Liverpool's former head of sports medicine and sports science, Dr Peter Brukner, says pre-match sleep is key to performance
![](https://cdn.mos.cms.futurecdn.net/3GPRx3QRuvB6ANxY7J9AFU.jpg)
In the absence of a good night's sleep a player's reaction time and focus can nosedive.
Sleep also gives the body a chance to heal and recover - instead of expending energy on keeping the body ticking over while you're awake, it redirects its resources to helping muscles and other tissues heal and recover.
Liverpool's former head of sports medicine and science, Dr Peter Brukner, believes good, quality sleep can play a significant role in a player's performance.
But when is it most beneficial to sleep - before of after a game? Watch this video for Dr Brukner's verdict.
Dr Peter Brukner was talking at Leaders in Performance, part of Leaders in Football. For details on 2011’s conference, click here.
Also see:
Fuel your body for football
Supplements: Do they work?
Get FourFourTwo Newsletter
The best features, fun and footballing quizzes, straight to your inbox every week.
![Arne Slot head coach of Liverpool during the Premier League match between Liverpool FC and Manchester City FC at Anfield on December 01, 2024 in Liverpool, England.](https://cdn.mos.cms.futurecdn.net/3xTbkGtr7hRGpxxB4hofcg-840-80.jpg)
‘Slot hasn’t come in and changed everything, making it all about himself – it’s been about the players he’s inherited, getting the best out of a system he likes’: Liverpool manager impressing former players with personality and tactical approach
![LIVERPOOL, ENGLAND - OCTOBER 20: (THE SUN OUT, THE SUN ON SUNDAY OUT) Mohamed Salah of Liverpool celebrating after scoring the opening goal during the Premier League match between Liverpool FC and Chelsea FC at Anfield on October 20, 2024 in Liverpool, England. (Photo by John Powell/Liverpool FC via Getty Images)](https://cdn.mos.cms.futurecdn.net/Y6uSyarD69cTjYZM7M4Z33-840-80.jpg)
‘We thought we’d signed him, but Chelsea blew us away. I think they signed him so we couldn’t have him, as much as because they really wanted him’: Liverpool actually failed to sign Mohamed Salah in 2014, three years before finally getting the Egyptian