Master the lateral bound and you’ll twist the blood of your opponents with a devastating change of direction, says strength and conditioning coach Dr Duncan French.
You will need:
Bungee cord (can be added as a progression)
Muscles worked:
Glutes
Quadriceps
Calves
Core
What to do:
3-5 sets per session
5-7 reps
2 times per week
Also see:
Newcastle United: Improve your speed of foot
Newcastle United: hop and hold
Newcastle United: dot drills
Newcastle United: x-up to tuck jumps
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