Fit the resisted run lateral into your gym workout and you'll side stepping with power and balance, says England's strength and conditioning coach Chris Neville.
What you need:
Stretch cord
Ball
Muscles worked:
Core muscles
What to do:
2 sets
6 reps (each side)
2-3 times per week
Ibrahima Sonko uses EA Active 2 on the Playstation 3 to workout at home.
Also see:
Resisted run linear with Portsmouth FC
Single arm/single leg row with Portsmouth FC
Inverse row with Portsmouth FC
Split squats with Portsmouth FC
Pull-ups with Portsmouth FC
Dumbbell chest press with Portsmouth FC
Single leg squat with Portsmouth FC
Back squat with Portsmouth FC
Single arm cord press with Portsmouth FC
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