Middlesbrough's strength and conditioning coach Nick Grantham explains how to build weapons of mass destruction with the Romanian dead lift.
You will need:
Barbell
Muscles worked:
Major leg muscles - the gluts, hamstrings and quads
What to do:
2-3 sets per session
5-8 reps
2-3 times a week
Also see:
Dumbbell shoulder press with Middlesbrough FC
Push ups with Middlesbrough FC
Inverse pull with Middlesbrough FC
Boost your shooting power
Chin-ups with Middlesbrough FC
Squats with Middlesbrough FC
Split squats with Middlesbrough FC
Nick Grantham is director of strength and conditioning for Smart Fitness.
'When PSG went 1-0 up against Liverpool, all of a sudden I started getting abused. At the end of the game, I felt like I grew 10 feet walking around Anfield!': Manchester United legend reveals sitting in home end of Champions League clash
'It’s unacceptable for Arsenal to be making the same mistakes year-after-year with the same manager': Gunners legend makes huge Mikel Arteta claim after Premier League failings
