Power

Power Professionals in need of a bit more power have been getting strapped up to the Vertimax – the device that’s taken American sport by storm

Power Strength and conditioning coach, Nick Grantham, says this exercise will improve your acceleration and power

Power Equip your legs for running with the split squat drill from defender Ibrahima Sonko

Strength Derby County strength and conditioning coach Steve Haines devises a day-by-day training guide to help you prepare for your next fixture. Mix it up, don’t overdo it and stick to what you know

Power Add power to your shot and inches to your leap with these three simple leg exercises courtesy of Brazilian Leandro Damiao

Lucozade Want to develop the incredible athleticism of this pair? Of course you do. Having analysed their games, FFT devises a drill so you too can create carnage on the pitch

Strength Launch yourself over any challenger with these two exercises from conditioning expert, Jamie Reynolds

Power Strength and conditioning coach, Nick Grantham, explains says split squats will power up your lower body

Power Load up your guns and dominate opponents with a power workout courtesy of defender Ibrahima Sonko and England strength and conditioning coach Chris Neville

Strength Invest in your leap and sprint speed by cashing in on these exercises from Premier League conditioning coach, Jamie Velocity