Pre match

Joe Hart Warm up like the Manchester City and England no.1

Pre-match Pump yourself up pre-match with Begovic’s bangers

Nutrition Pack the right options to perform in any position

Chelsea Delve into the Chelsea goalkeeper's glovebag

Pre-match Fact: over 90% of regular footballers begin games dehydrated. Here's how to take advantage by being in that top 10%

Marco Verratti Stand guard in front of the back four and pull the strings in possession, with advice from PSG’s Italian pivot

Stamina If you want to be a lean, mean, footballing machine, you need to avoid piling on the pounds with calorie-laden cooking oil. We find out which is the best for your health...

Aymeric Laporte Manchester City's ball-playing centre-back Aymeric Laporte tells you the 7 rules you must obey to be a centre-back in a passing system

Recovery FFT spoke to Science in Sport nutritionist Ted Munson to find out the perfect diet for professional and amateur footballers

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers