Pre match

Strength We spoke to two strength and conditioning experts to get the lowdown on the Instagram fitness posts of professional footballers

Recovery FFT spoke to Science in Sport nutritionist Ted Munson to find out the perfect diet for professional and amateur footballers

Joe Hart Warm up like the Manchester City and England no.1

Nutrition Pack the right options to perform in any position

Injuries Standard warm-ups are history. Steer clear of injury with this pre-activation workout from England physio Steve Kemp – including an inchworm impersonation that will soon get your body into gear

Adebayo Akinfenwa You need plenty of meat to muscle up, says Adebayo Akinfenwa. We won’t argue with him

Chelsea Delve into the Chelsea goalkeeper's glovebag

Pre-match We asked Manchester City’s swashbuckling Frenchman to divulge his daily diet and guilty food pleasures

Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training? 

Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game