Pre match

Tottenham If the weather outside is frightful, one of these belly-warmers will get you through the game

Pre-match Mick Rathbone had a 35-year career as a player and Premier League physio, so who better to explain the advantages of tough old-school training? 

Strength Everton’s under-23 manager, David Unsworth, tells FFT how the club finds and develops young players 

Recovery Forget Barcelona vs Real Madrid, this is the big one! So, which hot beverage should you sup?

Recovery We’ve put all of our recipes, meal plans and hydration tips in one place so you can eat and drink like a footballer

Pre-match We asked Manchester City’s swashbuckling Frenchman to divulge his daily diet and guilty food pleasures

Diego Forlan Jealous of the Uruguayan hotshot's ability run around like the Duracell Bunny? Follow his diet and you too can go for 90 minutes

Pre-match With a ‘Typical Sunday League XI’ meme doing the rounds online recently, FFT went to watch the oppo to see if the stereotypes are real

New York City Make sure your travelling doesn't take it out of you with tips from Andrew Barr, director of medicine and performance at New York City FC 

Pre-match Jamie Vardy uses Red Bull, coffee, port and nicotine to get him through the week - but what impact does his diet have on his performance?