Pre match

Injuries Reduce your risk of injury while cleaning your teeth

Pre-match Pre-match prep that pays off on the pitch

Latest research suggests well-chosen tunes at the right time can aid performance and recovery by up to 10%. With the help of an expert playlist, here’s how

5-a-side It’s tricky knowing what you should scoff before your post-work five-a-side, so let FFT help

5-a-side No time to prepare a rocket-fuelled meal? Sports nutritionist Matt Lovell provides his top 5 football snacks

Warm Up As West Ham physio Andy Rolls tells FFT, the key to match readiness is a mix of dynamic stretches and hands-on team-mates. No sniggering please, we’re all professionals here...

Manchester City Use these tips from City's captain to ensure you rise to the big occasion

Wesley Sneijder The Galatasaray and Holland playmaker on excelling week in, week out. It’s all about preparation, routine and the right mindset – plus a bit of ‘me time’

Koke Weave between the lines and supply killer passes for the strikers, with advice from Atletico Madrid’s assist king

Pre-match Save the guilt and break your diet the right way