Pre match

Pre-match Camaraderie, clarity, carbohydrates – guarantee a victory on the opening day of the new season by organising your week with match-winning precision

Pre-match Sport and exercise physiologist Dr Stewart Laing's quick pre-game meals for every kick-off time

Benik Afobe Train the way you play and stay calm to score match day benefits

Psychology Boost your focus every day of the week with these techniques from Brentford's peak performance coach Tom Bates

Recovery Never know what to buy on your supermarket sweep? Newcastle United’s head of nutrition Mayur Ranchordas highlights 10 key items to grab. On your marks, get set... trolley dash!

Injuries A host of football’s biggest names have suffered this serious knee injury – FFT asks physio Andy Mitchell what causes it and how players recover  

There’s plenty you can do before putting your boots on, as Liverpool’s explosive midfielder, James Milner explains

Manchester City Enjoy your comfort food with our healthy recipes that keep the fat off and boost performance

Injuries Get through 90 minutes of potholed pitches and brutish centre-backs with our guide to no-holds-barred football 

Pre-match To become a better player, prosperity begins at home. Customise your boudoir for a shot at matchday glory